Ground Control Columbia will be moving into a new location in June-July. Same building, but much larger location. The facility is going to be 7,000+ square feet, 3,000+ square feet of mat space including 1,000 square feet of that in it’s own private room. 1,500 square feet of top of the line strength and cardio gym equipment!
Train Smart: 5 Essential Tips to Stay Safe During Jiu-Jitsu Training
April 3, 2026
Brazilian Jiu-Jitsu is recognized worldwide as one of the most effective martial arts for self-defense, competition, and overall fitness. One reason the sport has grown so quickly is that it can be practiced safely by people of many ages and skill levels when the right training habits are in place.
