We will cover many topics from nutrition to BJJ life and culture. We are happy to have you here. Feel free to read through our resourceful and entertaining martial arts blog posts written by the team at Ground Control Stuart.
Summer has a way of changing even the most consistent routines. Vacations, family plans, and long weekends can quickly fill the calendar, and before you
Brazilian Jiu-Jitsu is recognized worldwide as one of the most effective martial arts for self-defense, competition, and overall fitness. One reason the sport has grown so quickly is that it can be practiced safely by people of many ages and skill levels when the right training habits are in place.
When our coaches talk about Muay Thai, one of the first things they emphasize is the clinch. A clinch is a close-range standing position where fighters control posture and balance to limit strikes while creating opportunities for knees, elbows, and sweeps.
Learning how to protect yourself is one of the most empowering decisions a woman can make. For those looking for practical, proven self-defense skills that work in real situations, Brazilian Jiu-Jitsu stands out as one of the most effective options available.
Every fighter learns punches, kicks, takedowns, and defense. The skill that truly elevates someone is the ability to think clearly under pressure. Coaches call this Fight IQ.
Training at Ground Control Stuart means stepping into a space where everyone works hard, supports each other, and treats the gym with care. Hygiene plays